Is the Couch to 5K progression plan too aggressive for older adults or should we modify the running intervals
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Is the Couch to 5K progression plan too aggressive for older adults or should we modify the running intervals
1 real search · 1 real-search pass
older adults beginner running walk run interval progression exercise guidelines recovery strength balance CDC ACSMGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
older adults beginner running walk run interval progression exercise guidelines recovery strength balance CDC ACSM Google ↗