What does a step by step routine look like to reset a circadian rhythm disruption caused by constant international travel for work?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What does a step by step routine look like to reset a circadian rhythm disruption caused by constant international travel for work?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
CDC Yellow Book jet lag disorder light exposure melatonin travel sleep recommendations Google ↗
NHLBI healthy sleep habits consistent schedule light caffeine naps Google ↗
- Jet Lag Disorder · cdc.gov
- Jet Lag Disorder - CDC Yellow Book, 2026 edition · ncbi.nlm.nih.gov
- Jet Lag | Travelers' Health · wwwnc.cdc.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
CDC Yellow Book jet lag disorder light exposure melatonin travel sleep recommendations OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 | |
NHLBI healthy sleep habits consistent schedule light caffeine naps OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 |