Real ChatGPT answer · index seedf7DiqclR48gcompleteHealth and wellness · nutrition and dietscommercial
Looking for evidence-based advice on overcoming weight loss plateaus through advanced calorie deficit meal planning and strategic refeed days.
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Looking for evidence-based advice on overcoming weight loss plateaus through advanced calorie deficit meal planning and strategic refeed days.
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
systematic review diet breaks intermittent energy restriction refeed days weight loss plateau randomized trial MATADOR study Google ↗
evidence based weight loss plateau adaptive thermogenesis calorie deficit protein fiber meal planning guidelines systematic review Google ↗
- Full article: International Society of Sports Nutrition position stand: diets for body weight reduction · doi.org
- International Society of Sports Nutrition position stand: diets for body weight reduction · pmc.ncbi.nlm.nih.gov
- International Society of Sports Nutrition position stand: diets for body weight reduction · pubmed.ncbi.nlm.nih.gov
- Management of Weight Loss Plateau - StatPearls · ncbi.nlm.nih.gov
- Effects of intermittent dieting with break periods on body composition and metabolic adaptation: a systematic review and meta-analysis · pubmed.ncbi.nlm.nih.gov
- Effect of planned pauses versus continuous energy restriction on weight loss and attrition: a systematic review · pmc.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
systematic review diet breaks intermittent energy restriction refeed days weight loss plateau randomized trial MATADOR study OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
evidence based weight loss plateau adaptive thermogenesis calorie deficit protein fiber meal planning guidelines systematic review OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |