Is the Sleepio app accessible through major employer health plans, and how does its structured six-week digital program compare to reading a standard CBT-I self-help book for insomnia?
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The searches the AI actually ran for this prompt.
SEED QUERY
Is the Sleepio app accessible through major employer health plans, and how does its structured six-week digital program compare to reading a standard CBT-I self-help book for insomnia?
3 real searches · 1 real-search pass
Sleepio employer health plans employers insurance coverage access benefits 2026Google ↗
OBSERVED
Sleepio six week digital CBT-I program clinical trial comparison self-help book CBT-I insomnia adherence outcomesGoogle ↗
OBSERVED
American Academy Sleep Medicine CBT-I digital app self-help book insomnia guideline Sleepio evidenceGoogle ↗
OBSERVED
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Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
Sleepio employer health plans employers insurance coverage access benefits 2026 Google ↗
Sleepio six week digital CBT-I program clinical trial comparison self-help book CBT-I insomnia adherence outcomes Google ↗
American Academy Sleep Medicine CBT-I digital app self-help book insomnia guideline Sleepio evidence Google ↗
- Employers · info.bighealth.com
- Big Health Announces Partnership with Castlight Health To Offer Clinically-Proven Employee Mental Health Solution to Clients · castlighthealth.com
- Big Health to Offer Better Sleep Program for BJC HealthCare · globenewswire.com
- Sleepio employer coverage checker · app.bighealth.com
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial | Sleep Medicine | JAMA Psychiatry · jamanetwork.com
- Delivering digital cognitive behavioral therapy for insomnia at scale: does using a wearable device to estimate sleep influence therapy? · nature.com
- Stepped care management of insomnia co-occurring with sleep apnea: the AIR study protocol | Trials · doi.org
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial · pmc.ncbi.nlm.nih.gov
- JMIR Mental Health - The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · mental.jmir.org
- The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · pmc.ncbi.nlm.nih.gov
- A self-help book is better than sleep hygiene advice for insomnia: a randomized controlled comparative study · pubmed.ncbi.nlm.nih.gov
- Comparative efficacy of onsite, digital, and other settings for cognitive behavioral therapy for insomnia: a systematic review and network meta-analysis · pubmed.ncbi.nlm.nih.gov
- Comparative efficacy of onsite, digital, and other settings for cognitive behavioral therapy for insomnia: a systematic review and network meta-analysis · pmc.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline | Journal of Clinical Sleep Medicine · doi.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio employer health plans employers insurance coverage access benefits 2026 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
Sleepio six week digital CBT-I program clinical trial comparison self-help book CBT-I insomnia adherence outcomes OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine CBT-I digital app self-help book insomnia guideline Sleepio evidence OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |