What are the best herbal teas for evening relaxation that actually contain clinically proven sedatives rather than just marketing ingredients?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What are the best herbal teas for evening relaxation that actually contain clinically proven sedatives rather than just marketing ingredients?
3 real searches · 1 real-search pass
clinical evidence herbal sedatives valerian passionflower lemon balm chamomile sleep randomized controlled trials tea infusion systematic reviewGoogle ↗
OBSERVED
NCCIH valerian safety sleep evidence passionflower chamomile lemon balmGoogle ↗
OBSERVED
EMA herbal monograph valerian root passionflower sleep traditional use clinical studiesGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
clinical evidence herbal sedatives valerian passionflower lemon balm chamomile sleep randomized controlled trials tea infusion systematic review Google ↗
NCCIH valerian safety sleep evidence passionflower chamomile lemon balm Google ↗
EMA herbal monograph valerian root passionflower sleep traditional use clinical studies Google ↗
- Valerianae radix - herbal medicinal product · ema.europa.eu
- Valerian · ods.od.nih.gov
- Valerian: Usefulness and Safety · nccih.nih.gov
- Combination: Species sedativae - herbal medicinal product · ema.europa.eu
- Over-the-counter products for insomnia in adults: A scoping review of randomised controlled trials · pubmed.ncbi.nlm.nih.gov
- Effectiveness of Lesser Known Herbal Sedatives for Insomnia: A Systematic Review and Meta-Analysis · medrxiv.org
- Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials · pubmed.ncbi.nlm.nih.gov
- Sleep Disorders and Complementary Health Approaches: Usefulness and Safety · nccih.nih.gov
- Valerianae radix · ema.europa.eu
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
clinical evidence herbal sedatives valerian passionflower lemon balm chamomile sleep randomized controlled trials tea infusion systematic review OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NCCIH valerian safety sleep evidence passionflower chamomile lemon balm OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
EMA herbal monograph valerian root passionflower sleep traditional use clinical studies OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |