How does the Sleepio digital CBT app actually work to retrain your brain for better rest without relying on medication?
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The searches the AI actually ran for this prompt.
SEED QUERY
How does the Sleepio digital CBT app actually work to retrain your brain for better rest without relying on medication?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
Sleepio digital CBT-I how it works six sessions sleep restriction stimulus control cognitive techniques evidence randomized trial official Google ↗
Sleepio official program sleep diary sleep restriction stimulus control cognitive behavioral therapy insomnia Google ↗
- FAQ · info.sleepio.com
- Suitability · info.sleepio.com
- Sleep Treatment Outcome Predictors (STOP) Pilot Study: a protocol for a randomised controlled trial examining predictors of change of insomnia symptoms and associated traits following cognitive–behavioural therapy for insomnia in an unselected sample · bmjopen.bmj.com
- Delivering digital cognitive behavioral therapy for insomnia at scale: does using a wearable device to estimate sleep influence therapy? · nature.com
- Sleepio to treat insomnia and insomnia symptoms · nice.org.uk
- PROSPERO · crd.york.ac.uk
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial | Sleep Medicine | JAMA Psychiatry · jamanetwork.com
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial · pmc.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio digital CBT-I how it works six sessions sleep restriction stimulus control cognitive techniques evidence randomized trial official OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
Sleepio official program sleep diary sleep restriction stimulus control cognitive behavioral therapy insomnia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |