How many weeks does the standard Couch to 5K running progression actually take, and what free smartphone apps work best for tracking distance on a budget?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How many weeks does the standard Couch to 5K running progression actually take, and what free smartphone apps work best for tracking distance on a budget?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
best free GPS running apps 2026 Nike Run Club Strava Adidas Running free distance tracking features Google ↗
NHS Couch to 5K nine week plan official running progression Google ↗
- Nike Run Club website · nike.com
- Strava website · strava.com
- adidas Running website · adidas.com
- Runkeeper website · runkeeper.com
- Official NHS programme · nhs.uk
- Couch to 5K running plan - Better Health · nhs.uk
- Best Free Running Apps in 2026: 8 Tools Compared · rankite.com
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
best free GPS running apps 2026 Nike Run Club Strava Adidas Running free distance tracking features OBSERVED | Google ↗ AI Mode ↗ | — | Comparison | — | — | 1x of 1 | |
NHS Couch to 5K nine week plan official running progression OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |