Design an eight-week Couch to 5K progression plan tailored for someone with a baseline resting heart rate of 55 who wants to minimize shin splint risks on asphalt.
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Design an eight-week Couch to 5K progression plan tailored for someone with a baseline resting heart rate of 55 who wants to minimize shin splint risks on asphalt.
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
beginner running shin splints prevention gradual progression asphalt strength training official sports medicine guidance OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NHS Couch to 5K 9 week plan rest days run walk OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |