Real ChatGPT answer · index seedbVuE3TTh0x8completeHealth and wellness · fitness and exercisecommercial
Which beginner bodybuilding programs are best for busy parents who only have forty minutes three times a week to work out?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Which beginner bodybuilding programs are best for busy parents who only have forty minutes three times a week to work out?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
beginner full body resistance training 3 days per week hypertrophy workout program 40 minutes evidence guidelines Google ↗
ACSM resistance training guidelines novice 2-3 days per week sets reps hypertrophy Google ↗
- ACSM Publishes Updated Resistance Training Guidelines · acsm.org
- American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews · pmc.ncbi.nlm.nih.gov
- 5 Things to Know About Creating an Effective Resistance Training Plan · acsm.org
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
beginner full body resistance training 3 days per week hypertrophy workout program 40 minutes evidence guidelines OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
ACSM resistance training guidelines novice 2-3 days per week sets reps hypertrophy OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |