What is the science of sleep inertia, and why do waking up during slow wave sleep cause that heavy grogginess that lasts for hours?
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What is the science of sleep inertia, and why do waking up during slow wave sleep cause that heavy grogginess that lasts for hours?
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sleep inertia slow wave sleep cortical recovery duration hours review study sleep inertia deep sleepGoogle ↗
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sleep inertia slow wave sleep cortical recovery duration hours review study sleep inertia deep sleep Google ↗
- Sleep inertia: current insights · pmc.ncbi.nlm.nih.gov
- Sleep inertia · pubmed.ncbi.nlm.nih.gov
- Module 7. Napping, an Important Fatigue Countermeasure, Sleep Inertia | NIOSH · cdc.gov
- Waking up is the hardest thing I do all day: Sleep inertia and sleep drunkenness · pubmed.ncbi.nlm.nih.gov
- Reconfigurations in brain networks upon awakening from slow wave sleep: Interventions and implications in neural communication · pubmed.ncbi.nlm.nih.gov