Real ChatGPT answer · index seeda33TbkqA858completeHealth and wellness · mental health and therapy servicesinformational
I have chronic insomnia and severe anxiety so what are some affordable or free cognitive behavioral therapy resources I can use right now
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I have chronic insomnia and severe anxiety so what are some affordable or free cognitive behavioral therapy resources I can use right now
3 real searches · 1 real-search pass
free evidence-based CBT-I online resources Insomnia Coach CBT-i Coach officialGoogle ↗
OBSERVEDOther / navigational
free CBT anxiety self-help worksheets official Centre for Clinical Interventions MindShift CBTGoogle ↗
OBSERVEDOther / navigational
low cost therapy sliding scale Virginia community mental health NAMI 988 officialGoogle ↗
OBSERVEDOther / navigational
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
free evidence-based CBT-I online resources Insomnia Coach CBT-i Coach official Google ↗
free CBT anxiety self-help worksheets official Centre for Clinical Interventions MindShift CBT Google ↗
low cost therapy sliding scale Virginia community mental health NAMI 988 official Google ↗
- Get Insomnia Coach · ptsd.va.gov
- Start the online course · veterantraining.va.gov
- Download CBT-i Coach · mobile.va.gov
- Insomnia Treatment · insomnia.arizona.edu
- Mobile App: CBT-i Coach · ptsd.va.gov
- Get MindShift CBT · anxietycanada.com
- Access free CBT workbooks · cci.health.wa.gov.au
- Visit Every Mind Matters · nhs.uk
- Find reduced-fee therapists · openpathcollective.org
- Find Virginia mental health services · dbhds.virginia.gov
- Find free support and mental health resources · nami.org
- NAMI HelpLine · nami.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
free evidence-based CBT-I online resources Insomnia Coach CBT-i Coach official OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 | |
free CBT anxiety self-help worksheets official Centre for Clinical Interventions MindShift CBT OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 | |
low cost therapy sliding scale Virginia community mental health NAMI 988 official OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 |