What are the top vegan protein sources for older athletes trying to maintain muscle mass without upsetting their stomach?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What are the top vegan protein sources for older athletes trying to maintain muscle mass without upsetting their stomach?
3 real searches · 1 real-search pass
plant protein older adults athletes muscle maintenance leucine digestibility soy protein review 2024Google ↗
OBSERVED
vegan protein sources digestibility gastrointestinal tolerance tofu tempeh pea protein isolate older adultsGoogle ↗
OBSERVED
protein intake older adults 1.2 1.6 g kg muscle resistance exercise position paper plant proteinGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
plant protein older adults athletes muscle maintenance leucine digestibility soy protein review 2024 Google ↗
vegan protein sources digestibility gastrointestinal tolerance tofu tempeh pea protein isolate older adults Google ↗
protein intake older adults 1.2 1.6 g kg muscle resistance exercise position paper plant protein Google ↗
- Effect of Plant Versus Animal Protein on Muscle Mass, Strength, Physical Performance, and Sarcopenia: A Systematic Review and Meta-analysis of Randomized Controlled Trials · pmc.ncbi.nlm.nih.gov
- Effects of Plant-Based Protein Interventions, with and without an Exercise Component, on Body Composition, Strength and Physical Function in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials · pubmed.ncbi.nlm.nih.gov
- Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. · pubmed.ncbi.nlm.nih.gov
- Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group · pmc.ncbi.nlm.nih.gov
- Full article: International Society of Sports Nutrition Position Stand: protein and exercise · doi.org
- Sustaining Muscle, Cardiovascular Health, and the Environment: Is Plant-Based Protein the Key? · pmc.ncbi.nlm.nih.gov
- Nutritional Considerations for the Vegan Athlete · advances.nutrition.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
plant protein older adults athletes muscle maintenance leucine digestibility soy protein review 2024 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
vegan protein sources digestibility gastrointestinal tolerance tofu tempeh pea protein isolate older adults OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
protein intake older adults 1.2 1.6 g kg muscle resistance exercise position paper plant protein OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |