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How much protein do lentils and chickpeas actually provide compared to meat when cooking for growing teenagers?
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SEED QUERY
How much protein do lentils and chickpeas actually provide compared to meat when cooking for growing teenagers?
2 real searches · 1 real-search pass
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ChatGPT2 real searches · gpt-6
USDA FoodData Central cooked lentils protein 1 cup chickpeas protein cooked chicken breast 100g protein Google ↗
teenagers protein RDA 14 18 0.85 g kg 46 52 grams NIH Google ↗
- Calories in Lentils: Nutrition Facts · truecal.com
- Beans and Legumes Nutrition: Protein, Fiber and Iron per 100g (USDA Data) · nutri-db.com
- How much protein does my child need? - CHOC · health.choc.org
- Optimal Protein Intake in Healthy Children and Adolescents: Evaluating Current Evidence · pmc.ncbi.nlm.nih.gov
Queries
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