What energy gels and electrolyte mixes do the pros actually recommend for staying fueled during a grueling six hour century ride this Saturday.
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What energy gels and electrolyte mixes do the pros actually recommend for staying fueled during a grueling six hour century ride this Saturday.
1 real search · 1 real-search pass
sports nutrition cycling six hour ride carbohydrate 60 90 grams per hour sodium hydration guidance 2026 pros gels electrolyte mixGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition cycling six hour ride carbohydrate 60 90 grams per hour sodium hydration guidance 2026 pros gels electrolyte mix Google ↗
- UCI Sports Nutrition Project: Race Nutrition for Road Cycling · doi.org
- Pro tips: How many carbs should you eat on a ride? · efprocycling.com
- Cycling Nutrition Hub: carbs/hr, hydration, sodium · competitivecyclist.com