What does a digital CBT program like Sleepio typically ask you to do during the first week of treatment for racing thoughts at night?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What does a digital CBT program like Sleepio typically ask you to do during the first week of treatment for racing thoughts at night?
1 real search · 1 real-search pass
Sleepio first week treatment what to expect sleep diary racing thoughts CBT-I session 1Google ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 1 queries…
Searches and sources
ChatGPT1 real searches · gpt-6
Sleepio first week treatment what to expect sleep diary racing thoughts CBT-I session 1 Google ↗
- FAQ · info.sleepio.com
- What to expect when you start Sleepio · bighealth.co.uk
- Session 1 Home Practice · cbtiweb.org
- Patient perspectives on facilitators and barriers to equitable engagement with digital CBT-I · pmc.ncbi.nlm.nih.gov
- Implementation of Digital CBT for Insomnia in First Episode Psychosis · ctv.veeva.com