Real ChatGPT answer · index seedYg08GqaITpocompleteHealth and wellness · fitness and exerciseinformational
I am sixty eight years old and want to know how many grams of protein I need per day for muscle gain while meal prepping cheap options on a fixed income
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The searches the AI actually ran for this prompt.
SEED QUERY
I am sixty eight years old and want to know how many grams of protein I need per day for muscle gain while meal prepping cheap options on a fixed income
1 real search · 1 real-search pass
protein recommendations older adults 1.2 1.6 g/kg muscle strength training consensus ESPEN older adults proteinGoogle ↗
OBSERVED
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Searches and sources
ChatGPT1 real searches · gpt-6
protein recommendations older adults 1.2 1.6 g/kg muscle strength training consensus ESPEN older adults protein Google ↗
- Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group · pmc.ncbi.nlm.nih.gov
- Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. · pubmed.ncbi.nlm.nih.gov
- ESPEN practical guideline: Clinical nutrition and hydration in geriatrics · clinicalnutritionjournal.com