Is Sleepio actually effective for chronic insomnia or is it just another generic CBT app I could skip?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Is Sleepio actually effective for chronic insomnia or is it just another generic CBT app I could skip?
3 real searches · 1 real-search pass
Sleepio randomized controlled trial chronic insomnia digital CBT-I efficacy long term outcomes 2024Google ↗
OBSERVEDConsequence
American Academy Sleep Medicine guideline chronic insomnia CBT-I first line digital CBT-I Sleepio evidenceGoogle ↗
OBSERVEDReason
NICE Sleepio chronic insomnia evidence digital cognitive behavioural therapyGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
Sleepio randomized controlled trial chronic insomnia digital CBT-I efficacy long term outcomes 2024 Google ↗
American Academy Sleep Medicine guideline chronic insomnia CBT-I first line digital CBT-I Sleepio evidence Google ↗
NICE Sleepio chronic insomnia evidence digital cognitive behavioural therapy Google ↗
- The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · pmc.ncbi.nlm.nih.gov
- JMIR Mental Health - The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · mental.jmir.org
- 3 Evidence | Sleepio to treat insomnia and insomnia symptoms | Guidance · nice.org.uk
- 4 Committee discussion | Sleepio to treat insomnia and insomnia symptoms | Guidance · nice.org.uk
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline | Journal of Clinical Sleep Medicine · doi.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio randomized controlled trial chronic insomnia digital CBT-I efficacy long term outcomes 2024 OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 | |
American Academy Sleep Medicine guideline chronic insomnia CBT-I first line digital CBT-I Sleepio evidence OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
NICE Sleepio chronic insomnia evidence digital cognitive behavioural therapy OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |