What kind of nutrition and hydration gear do I need to pack in my drop bags for my first 100k ultramarathon next month
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The searches the AI actually ran for this prompt.
SEED QUERY
What kind of nutrition and hydration gear do I need to pack in my drop bags for my first 100k ultramarathon next month
1 real search · 1 real-search pass
ultramarathon nutrition carbohydrate 60 90 grams per hour hydration sodium consensus guidelines endurance athletesGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
ultramarathon nutrition carbohydrate 60 90 grams per hour hydration sodium consensus guidelines endurance athletes Google ↗
- International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing · pmc.ncbi.nlm.nih.gov
- Nutritional strategies for single and multi-stage ultra-marathon training and racing: from theory to practice | 2024, Volume 59, Issue 2 · journalofsportsmedicine.org
- Nutrition for Ultramarathon Running: Trail, Track, and Road · worldathletics.org