Real ChatGPT answer · index seedWreQ9qoLnNEcompleteSports and outdoors · fitness programsinformational
How many ounces of water and sodium do I actually need during a ten-mile run when training on a tight budget without sports drinks?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How many ounces of water and sodium do I actually need during a ten-mile run when training on a tight budget without sports drinks?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
sports medicine hydration endurance running drink to thirst avoid weight gain sodium during exercise recommendations 1 hour 10 mile run sodium Google ↗
NATA position statement fluid replacement athletes sodium 300-600 mg per hour sweat Google ↗
- Maintaining Hydration: A Guide for Endurance Runners · extension.usu.edu
- How to Hydrate on Race Day · rightasrain.uwmedicine.org
- Wilderness Medical Society Clinical Practice Guidelines for the Management of Exercise-Associated Hyponatremia: 2019 Update - Brad L. Bennett, Tamara Hew-Butler, Mitchell H. Rosner, Thomas Myers, Grant S. Lipman, 2020 · journals.sagepub.com
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
sports medicine hydration endurance running drink to thirst avoid weight gain sodium during exercise recommendations 1 hour 10 mile run sodium OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
NATA position statement fluid replacement athletes sodium 300-600 mg per hour sweat OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 |