Real ChatGPT answer · index seedWirBWFS17h8completeHealth and wellness · nutrition and dietsinformational

What is the science behind balancing macros for muscle gain and how can I adapt those ratios into standard family dinners we all eat together?

ChatGPTgpt-61 query10/31/2026
Download run

Fan-out diagram

The searches the AI actually ran for this prompt.

SEED QUERY
What is the science behind balancing macros for muscle gain and how can I adapt those ratios into standard family dinners we all eat together?
1 real search · 1 real-search pass
International Society of Sports Nutrition position stand protein exercise 1.4 2.0 g kg muscle gain resistance training carbohydrate guidelinesGoogle ↗
OBSERVED

Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.

Query classes

Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.

Classifying 1 queries…

Searches and sources

ChatGPT1 real searches · gpt-6
International Society of Sports Nutrition position stand protein exercise 1.4 2.0 g kg muscle gain resistance training carbohydrate guidelines Google ↗

Queries

1 queries · click a column to sort
Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
International Society of Sports Nutrition position stand protein exercise 1.4 2.0 g kg muscle gain resistance training carbohydrate guidelines
OBSERVED
Google ↗
AI Mode ↗
————1x
of 1