How should I adjust my daily protein intake and which vegan protein powders taste the best in smoothies while training for a half marathon as a busy mom of two?
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SEED QUERY
How should I adjust my daily protein intake and which vegan protein powders taste the best in smoothies while training for a half marathon as a busy mom of two?
1 real search · 1 real-search pass
sports nutrition protein recommendations endurance athletes 1.2 2.0 g/kg protein distribution vegan athletes protein powder taste reviewsGoogle ↗
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Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition protein recommendations endurance athletes 1.2 2.0 g/kg protein distribution vegan athletes protein powder taste reviews Google ↗
- Full article: International Society of Sports Nutrition Position Stand: protein and exercise · doi.org
- Nutritional Considerations for the Vegan Athlete · pmc.ncbi.nlm.nih.gov
- Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation · pmc.ncbi.nlm.nih.gov
- Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation · pmc.ncbi.nlm.nih.gov
- NATIONAL ACADEMY OF SPORTS MEDICINE · trainer.nasm.org