How does the Couch to 5K program handle rest days and what happens if I miss a scheduled workout week
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How does the Couch to 5K program handle rest days and what happens if I miss a scheduled workout week
1 real search · 1 real-search pass
NHS Couch to 5K rest days missed week repeat week adviceGoogle ↗
OBSERVEDOther / navigational
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
NHS Couch to 5K rest days missed week repeat week advice Google ↗
- Couch to 5K running plan - Better Health · nhs.uk
- How to reduce your risk of injury from exercise or physical activity · nhsinform.scot
- Couch to 5k - A complete training plan for beginners · asics.com
- Couch to 5K Schedule Calculator: Plan to Race Day · goal4.app
- Get running with Couch to 5K - Better Health · nhs.uk