What is the proper protocol for performing thoracic spine extensions over a foam roller to reverse the postural kyphosis caused by long hours of cycling?
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What is the proper protocol for performing thoracic spine extensions over a foam roller to reverse the postural kyphosis caused by long hours of cycling?
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thoracic extension foam roller exercise physical therapy technique precautions posture evidence kyphosisGoogle ↗
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thoracic extension foam roller exercise physical therapy technique precautions posture evidence kyphosis Google ↗
- Study of Hyperkyphosis, Exercise and Function (SHEAF) Protocol of a Randomized Controlled Trial of Multimodal Spine-Strengthening Exercise in Older Adults With Hyperkyphosis · pmc.ncbi.nlm.nih.gov
- Does stretching of anterior structures alone, or in combination with strengthening of posterior structures, decrease hyperkyphosis and improve posture in adults? A Systematic Review and Meta-analysis · pmc.ncbi.nlm.nih.gov