Are there any free or low-cost apps that deliver actual Cognitive Behavioral Therapy for insomnia with the same success rate as seeing a sleep specialist?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Are there any free or low-cost apps that deliver actual Cognitive Behavioral Therapy for insomnia with the same success rate as seeing a sleep specialist?
3 real searches · 1 real-search pass
randomized clinical trial digital CBT-I app effectiveness compared with face-to-face CBT-I sleep specialist efficacy 2024Google ↗
OBSERVED
best evidence-based digital CBT-I apps free low cost CBT-I Coach Insomnia Coach Sleepio price 2026Google ↗
OBSERVED
American Academy Sleep Medicine behavioral psychological treatments chronic insomnia CBT-I digital therapy guidelineGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
randomized clinical trial digital CBT-I app effectiveness compared with face-to-face CBT-I sleep specialist efficacy 2024 Google ↗
best evidence-based digital CBT-I apps free low cost CBT-I Coach Insomnia Coach Sleepio price 2026 Google ↗
American Academy Sleep Medicine behavioral psychological treatments chronic insomnia CBT-I digital therapy guideline Google ↗
- Mobile App: CBT-i Coach · ptsd.va.gov
- CBT-Iweb · cbtiweb.org
- Official Insomnia Coach information · ptsd.va.gov
- Official CBT-i Coach information · mobile.va.gov
- Sleepio website · sleepio.com
- Somryst website · somryst.com
- Efficacy of eHealth Versus In-Person Cognitive Behavioral Therapy for Insomnia: Systematic Review and Meta-Analysis of Equivalence. · pubmed.ncbi.nlm.nih.gov
- Efficacy of eHealth Versus In-Person Cognitive Behavioral Therapy for Insomnia: Systematic Review and Meta-Analysis of Equivalence · pmc.ncbi.nlm.nih.gov
- Effect of a Web-Based Cognitive Behavior Therapy for Insomnia Intervention With 1-Year Follow-up: A Randomized Clinical Trial | Sleep Medicine | JAMA Psychiatry · jamanetwork.com
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial | Sleep Medicine | JAMA Psychiatry · jamanetwork.com
- Sleepio · sleepio.bighealth.com
- AASM Behavioral and Psychological Treatments for Chronic Insomnia Disorder in Adults Guideline Summary · guidelinecentral.com
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
randomized clinical trial digital CBT-I app effectiveness compared with face-to-face CBT-I sleep specialist efficacy 2024 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
best evidence-based digital CBT-I apps free low cost CBT-I Coach Insomnia Coach Sleepio price 2026 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine behavioral psychological treatments chronic insomnia CBT-I digital therapy guideline OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |