How should I structure my pre-run and intra-run electrolyte intake based on my sweat sodium concentration test results for marathons?
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How should I structure my pre-run and intra-run electrolyte intake based on my sweat sodium concentration test results for marathons?
1 real search · 1 real-search pass
sports nutrition consensus marathon sodium supplementation sweat sodium concentration sweat rate fluid replacement position standGoogle ↗
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Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition consensus marathon sodium supplementation sweat sodium concentration sweat rate fluid replacement position stand Google ↗
- American College of Sports Medicine position stand. Exercise and fluid replacement · pubmed.ncbi.nlm.nih.gov
- National Athletic Trainers' Association Position Statement: Fluid Replacement for the Physically Active · pmc.ncbi.nlm.nih.gov
- IOC consensus statement on recommendations and regulations for sport events in the heat · bjsm.bmj.com
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- Consensus recommendations on training and competing in the heat · bjsm.bmj.com
- Hydration management for athletes (2026): A joint consensus statement endorsed by the Sports Nutrition Branch of the China Sport Science Society and the Sports Nutrition Branch & Drinking Water Health Branch of the Chinese Nutrition Society · sciencedirect.com
- International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing · pmc.ncbi.nlm.nih.gov