Real ChatGPT answer · index seedU3yi41EEgQIcompleteSports and outdoors · fitness programsinformational

What does a standard Couch to 5K progression plan look like for someone who has been completely sedentary for the last five years?

ChatGPTgpt-62 queries11/1/2026
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Fan-out diagram

The searches the AI actually ran for this prompt.

SEED QUERY
What does a standard Couch to 5K progression plan look like for someone who has been completely sedentary for the last five years?
2 real searches · 1 real-search pass
NHS Couch to 5K week by week plan official beginner running 9 weeksGoogle ↗
OBSERVEDOther / navigational
CDC physical activity starting slowly inactive adults exercise safety talk testGoogle ↗
OBSERVEDConsequence

Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.

Query classes

Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.

ChatGPT real searches (2)
Short factOther / navigational50%ComparisonConsequence50%ReasonDefinitionInstructionYes / no

Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.

Searches and sources

ChatGPT2 real searches · gpt-6
NHS Couch to 5K week by week plan official beginner running 9 weeks Google ↗
CDC physical activity starting slowly inactive adults exercise safety talk test Google ↗

Queries

2 queries · click a column to sort
Query / typeSearchIntentQuery classRouting formatClusterFreq ↓Weight
NHS Couch to 5K week by week plan official beginner running 9 weeks
OBSERVED
Google ↗
AI Mode ↗
—Other / navigational——1x
of 1
CDC physical activity starting slowly inactive adults exercise safety talk test
OBSERVED
Google ↗
AI Mode ↗
—Consequence——1x
of 1