What are the best scientifically backed remedies for pregnancy insomnia that don't involve prescription sleep aids since I still need to review financial reports?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What are the best scientifically backed remedies for pregnancy insomnia that don't involve prescription sleep aids since I still need to review financial reports?
3 real searches · 1 real-search pass
pregnancy insomnia CBT-I randomized trial pregnancy sleep guideline nonpharmacologic ACOG insomnia pregnancyGoogle ↗
OBSERVEDReason
pregnancy sleep problems safe sleep hygiene restless legs reflux sleep apnea guidance NHS ACOGGoogle ↗
OBSERVEDReason
pregnancy melatonin magnesium antihistamine insomnia safety evidence guidelineGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
pregnancy insomnia CBT-I randomized trial pregnancy sleep guideline nonpharmacologic ACOG insomnia pregnancy Google ↗
pregnancy sleep problems safe sleep hygiene restless legs reflux sleep apnea guidance NHS ACOG Google ↗
pregnancy melatonin magnesium antihistamine insomnia safety evidence guideline Google ↗
- Cognitive Behavioral Therapy for Prenatal Insomnia : Obstetrics & Gynecology · doi.org
- Sleeping for Two: a randomized controlled trial of cognitive behavioral therapy for insomnia in pregnancy · pubmed.ncbi.nlm.nih.gov
- Efficacy of Digital Cognitive Behavioral Therapy for the Treatment of Insomnia Symptoms Among Pregnant Women: A Randomized Clinical Trial | Pregnancy | JAMA Psychiatry · jamanetwork.com
- Tiredness and sleep problems · nhs.uk
- Insomnia · nhs.uk
- Melatonin - MotherToBaby · ncbi.nlm.nih.gov
- Insomnia evaluation and treatment during peripartum: a joint position paper from the European Insomnia Network task force “Sleep and Women,” the Italian Marcè Society and international experts task force for perinatal mental health · pmc.ncbi.nlm.nih.gov
- Problems sleeping during pregnancy: MedlinePlus Medical Encyclopedia · medlineplus.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
pregnancy insomnia CBT-I randomized trial pregnancy sleep guideline nonpharmacologic ACOG insomnia pregnancy OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
pregnancy sleep problems safe sleep hygiene restless legs reflux sleep apnea guidance NHS ACOG OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
pregnancy melatonin magnesium antihistamine insomnia safety evidence guideline OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |