I keep waking up at three in the morning with my mind racing what is a good science backed wind down routine I can do right now to fall back asleep
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I keep waking up at three in the morning with my mind racing what is a good science backed wind down routine I can do right now to fall back asleep
1 real search · 1 real-search pass
CBT-I stimulus control wake during night get out of bed 20 minutes relaxation breathing insomnia guideline NIH AASMGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 1 queries…
Searches and sources
ChatGPT1 real searches · gpt-6
CBT-I stimulus control wake during night get out of bed 20 minutes relaxation breathing insomnia guideline NIH AASM Google ↗
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Understanding CBT-I: Using Your Bed Only for Sleep · veteranshealthlibrary.va.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline | Journal of Clinical Sleep Medicine · doi.org
- Insomnia - Treatment · nhlbi.nih.gov