I need a foolproof half marathon nutrition strategy including what to eat the night before and during the race for sustained energy.
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I need a foolproof half marathon nutrition strategy including what to eat the night before and during the race for sustained energy.
1 real search · 1 real-search pass
sports nutrition guidelines carbohydrate intake before endurance exercise 1-4 g/kg 1-4 hours during 30-60 g per hour hydration position standGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
sports nutrition guidelines carbohydrate intake before endurance exercise 1-4 g/kg 1-4 hours during 30-60 g per hour hydration position stand Google ↗
- OFFICIAL Table 1: Guidelines for carbohydrate int · ascwrstorageprod001.ausport.gov.au
- Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations · pmc.ncbi.nlm.nih.gov
- Guide to Nutrient Timing: In-depth · hprc-online.org
- American College of Sports Medicine position stand. Exercise and fluid replacement. · pubmed.ncbi.nlm.nih.gov
- USADA nutrition guide · usada.org