Are there any affordable or free alternatives to expensive CBTi therapy for someone who has struggled with falling asleep for years?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Are there any affordable or free alternatives to expensive CBTi therapy for someone who has struggled with falling asleep for years?
3 real searches · 1 real-search pass
free low cost evidence based CBT-I programs insomnia VA CBT-i Coach Insomnia Coach resourcesGoogle ↗
OBSERVED
American Academy Sleep Medicine chronic insomnia CBT-I first line stimulus control sleep restriction patient guideGoogle ↗
OBSERVED
NHLBI insomnia treatment CBT-I online self help chronic insomniaGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
free low cost evidence based CBT-I programs insomnia VA CBT-i Coach Insomnia Coach resources Google ↗
American Academy Sleep Medicine chronic insomnia CBT-I first line stimulus control sleep restriction patient guide Google ↗
NHLBI insomnia treatment CBT-I online self help chronic insomnia Google ↗
- Download and learn about Insomnia Coach · mobile.va.gov
- Insomnia Resources and Treatment Options · veteranshealthlibrary.va.gov
- Insomnia Coach At A Glance · mobile.va.gov
- Start the free course · veterantraining.va.gov
- Insomnia Treatment · insomnia.arizona.edu
- Improve Your Sleep · veterantraining.va.gov
- Find CBT-i Coach · mobile.va.gov
- Mobile App: CBT-i Coach · ptsd.va.gov
- National Center for PTSD CBT-i Coach One-Pager · ptsd.va.gov
- Treatment of Insomnia Provider Patient Guide · healthquality.va.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline | Journal of Clinical Sleep Medicine · doi.org
- Insomnia - Treatment · nhlbi.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
free low cost evidence based CBT-I programs insomnia VA CBT-i Coach Insomnia Coach resources OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine chronic insomnia CBT-I first line stimulus control sleep restriction patient guide OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NHLBI insomnia treatment CBT-I online self help chronic insomnia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |