I am designing a half marathon nutrition strategy for myself and two employees participating in the corporate charity race next month. What gels work best without causing stomach issues?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I am designing a half marathon nutrition strategy for myself and two employees participating in the corporate charity race next month. What gels work best without causing stomach issues?
1 real search · 1 real-search pass
best running energy gels GI tolerance carbohydrate composition fructose glucose evidence sports nutrition guidelines half marathonGoogle ↗
OBSERVEDComparison
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Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
best running energy gels GI tolerance carbohydrate composition fructose glucose evidence sports nutrition guidelines half marathon Google ↗
- Extreme Variation of Nutritional Composition and Osmolality of Commercially Available Carbohydrate Energy Gels. · pubmed.ncbi.nlm.nih.gov
- Nutritional strategies for minimizing gastrointestinal symptoms during endurance exercise: systematic review of the literature · pmc.ncbi.nlm.nih.gov
- Nutritional strategies for minimizing gastrointestinal symptoms during endurance exercise: systematic review of the literature · pmc.ncbi.nlm.nih.gov
- Carbohydrates and exercise · bhf.org.uk
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · usada.org
- nutrition nutrition GUIDE FUELING FOR PERFORMANCE · truesport.org
- International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing · pmc.ncbi.nlm.nih.gov
- Sports Dietitians Australia and Ultra Sports Science Foundation Joint Position Statement: A Practitioner Guide to the Prevention and Management of Exercise-Associated Gastrointestinal Perturbations and Symptoms · pmc.ncbi.nlm.nih.gov