How do inconsistent sleep schedules on weekends cause social jetlag, and how does that phenomenon impact metabolic health and weekday alertness?
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How do inconsistent sleep schedules on weekends cause social jetlag, and how does that phenomenon impact metabolic health and weekday alertness?
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social jetlag weekend sleep timing metabolic health insulin sensitivity weekday alertness review studyGoogle ↗
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social jetlag weekend sleep timing metabolic health insulin sensitivity weekday alertness review study Google ↗
- Social jetlag and obesity: A systematic review and meta-analysis · pubmed.ncbi.nlm.nih.gov
- Social jetlag and obesity: A systematic review and meta-analysis · pmc.ncbi.nlm.nih.gov
- Association Between Social Jetlag and Components of Metabolic Syndrome: A Systematic Review and Meta-Analysis · pubmed.ncbi.nlm.nih.gov
- The association between social jetlag and parameters of metabolic syndrome and type 2 diabetes: a systematic review and meta-analysis. · pubmed.ncbi.nlm.nih.gov
- The association between social jetlag and parameters of metabolic syndrome and type 2 diabetes: a systematic review and meta‐analysis - Bouman - 2023 - Journal of Sleep Research · onlinelibrary.wiley.com
- Work Around the Clock: How Work Hours Induce Social Jetlag and Sleep Deficiency · stacks.cdc.gov
- Sleep timing, sleep consistency, and health in adults: a systematic review · pubmed.ncbi.nlm.nih.gov
- Considerations of catch-up sleep for cardiometabolic health: is it time for personalized recommendations? | SLEEP · academic.oup.com