Why is cognitive behavioral therapy for insomnia so expensive and are there budget workbooks that give the same results?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Why is cognitive behavioral therapy for insomnia so expensive and are there budget workbooks that give the same results?
1 real search · 1 real-search pass
evidence self guided CBT-I workbook effectiveness randomized trials digital CBT-I guided unguided insomnia treatment AASM guidelineGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
evidence self guided CBT-I workbook effectiveness randomized trials digital CBT-I guided unguided insomnia treatment AASM guideline Google ↗
- Comparative efficacy and acceptability of cognitive behavioral therapy delivery formats for insomnia in adults: A systematic review and network meta-analysis · pubmed.ncbi.nlm.nih.gov
- Comparative efficacy of onsite, digital, and other settings for cognitive behavioral therapy for insomnia: a systematic review and network meta-analysis · pubmed.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Treatment of Insomnia Provider Patient Guide · healthquality.va.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov