Looking for expert-recommended restorative yoga sequences that specifically target lower back pain caused by prolonged sitting at a standing desk.
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Looking for expert-recommended restorative yoga sequences that specifically target lower back pain caused by prolonged sitting at a standing desk.
3 real searches · 1 real-search pass
expert recommended restorative yoga poses sequence lower back pain prolonged sitting physical therapy evidenceGoogle ↗
OBSERVEDInstruction
low back pain yoga poses safety physical therapy guidelines sitting breaks hip flexor stretchesGoogle ↗
OBSERVEDConsequence
restorative yoga lower back pain supported child's pose legs up wall reclined twist expertGoogle ↗
OBSERVEDInstruction
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 2 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
expert recommended restorative yoga poses sequence lower back pain prolonged sitting physical therapy evidence Google ↗
low back pain yoga poses safety physical therapy guidelines sitting breaks hip flexor stretches Google ↗
restorative yoga lower back pain supported child's pose legs up wall reclined twist expert Google ↗
- Restorative Yoga: Benefits and Poses To Try · health.clevelandclinic.org
- Stretches and Exercises for Lower Back Pain, from a PT · hss.edu
- Multidisciplinary expert consensus on clinical diagnosis and therapies for low back pain · pmc.ncbi.nlm.nih.gov
- Interventions for the Management of Acute and Chronic Low Back Pain: Revision 2021: Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability and Health From the Academy of Orthopaedic Physical Therapy of the American Physical Therapy Association: Journal of Orthopaedic & Sports Physical Therapy: Vol 51, No 11 · doi.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
expert recommended restorative yoga poses sequence lower back pain prolonged sitting physical therapy evidence OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 | |
low back pain yoga poses safety physical therapy guidelines sitting breaks hip flexor stretches OBSERVED | Google ↗ AI Mode ↗ | — | Consequence | — | — | 1x of 1 | |
restorative yoga lower back pain supported child's pose legs up wall reclined twist expert OBSERVED | Google ↗ AI Mode ↗ | — | Instruction | — | — | 1x of 1 |