Can you compare CBT apps versus journaling techniques for overcoming the paralyzing fear of failing at a major career pivot?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Can you compare CBT apps versus journaling techniques for overcoming the paralyzing fear of failing at a major career pivot?
3 real searches · 1 real-search pass
evidence review CBT-based smartphone apps anxiety cognitive behavioral therapy effectiveness systematic reviewGoogle ↗
OBSERVEDReason
expressive writing journaling mental health anxiety evidence systematic review values journaling career decision makingGoogle ↗
OBSERVEDReason
NHS self-help CBT thought record behavioral experiments anxietyGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (3)
Classes come from the query-classifier (a local Laya model). 3 of 3 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT3 real searches · gpt-6
evidence review CBT-based smartphone apps anxiety cognitive behavioral therapy effectiveness systematic review Google ↗
expressive writing journaling mental health anxiety evidence systematic review values journaling career decision making Google ↗
NHS self-help CBT thought record behavioral experiments anxiety Google ↗
- Current evidence on the efficacy of mental health smartphone apps for symptoms of depression and anxiety. A meta-analysis of 176 randomized controlled trials · pubmed.ncbi.nlm.nih.gov
- Current evidence on the efficacy of mental health smartphone apps for symptoms of depression and anxiety. A meta‐analysis of 176 randomized controlled trials · pmc.ncbi.nlm.nih.gov
- The delayed, durable effect of expressive writing on depression, anxiety and stress: A meta-analytic review of studies with long-term follow-ups · pubmed.ncbi.nlm.nih.gov
- MindShift CBT information · anxietycanada.com
- Cognitive behavioural therapy (CBT) · nhs.uk
- Computer-assisted Cognitive Behavior Therapy and Mobile Apps for Depression and Anxiety: Evidence-based Digital Tools for Clinical Practice · pubmed.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
evidence review CBT-based smartphone apps anxiety cognitive behavioral therapy effectiveness systematic review OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
expressive writing journaling mental health anxiety evidence systematic review values journaling career decision making OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
NHS self-help CBT thought record behavioral experiments anxiety OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |