I have been dealing with severe chronic insomnia symptoms for months and want to know if online CBTi programs are worth the money compared to seeing someone in person.
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I have been dealing with severe chronic insomnia symptoms for months and want to know if online CBTi programs are worth the money compared to seeing someone in person.
3 real searches · 1 real-search pass
online cognitive behavioral therapy insomnia digital CBT-I randomized trial meta-analysis effectiveness compared face-to-face guideline chronic insomniaGoogle ↗
OBSERVED
American Academy Sleep Medicine behavioral psychological treatments chronic insomnia CBT-I guideline 2021Google ↗
OBSERVED
VA DoD chronic insomnia disorder guideline CBT-I digital treatment sleep restriction safety bipolar sleep apneaGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
online cognitive behavioral therapy insomnia digital CBT-I randomized trial meta-analysis effectiveness compared face-to-face guideline chronic insomnia Google ↗
American Academy Sleep Medicine behavioral psychological treatments chronic insomnia CBT-I guideline 2021 Google ↗
VA DoD chronic insomnia disorder guideline CBT-I digital treatment sleep restriction safety bipolar sleep apnea Google ↗
- Efficacy of eHealth Versus In-Person Cognitive Behavioral Therapy for Insomnia: Systematic Review and Meta-Analysis of Equivalence. · pubmed.ncbi.nlm.nih.gov
- Efficacy of eHealth Versus In-Person Cognitive Behavioral Therapy for Insomnia: Systematic Review and Meta-Analysis of Equivalence · pmc.ncbi.nlm.nih.gov
- Efficacy of digital cognitive behavioural therapy for insomnia: a meta-analysis of randomised controlled trials · pubmed.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- VA/DOD Clinical Practice Guideline for the Management of Chronic Insomnia Disorder and Obstructive Sleep Apnea · healthquality.va.gov
- The Management of Chronic Insomnia Disorder and Obstructive Sleep Apnea (Insomnia/OSA) (2025) · healthquality.va.gov
- Treatment of Insomnia Provider Patient Guide · healthquality.va.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
online cognitive behavioral therapy insomnia digital CBT-I randomized trial meta-analysis effectiveness compared face-to-face guideline chronic insomnia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine behavioral psychological treatments chronic insomnia CBT-I guideline 2021 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
VA DoD chronic insomnia disorder guideline CBT-I digital treatment sleep restriction safety bipolar sleep apnea OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |