What are the most effective protein sources for maintaining muscle mass during a high fat ketogenic meal prep cycle without exceeding daily carb limits?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What are the most effective protein sources for maintaining muscle mass during a high fat ketogenic meal prep cycle without exceeding daily carb limits?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 2 queries…
Searches and sources
ChatGPT2 real searches · gpt-6
high quality protein intake resistance training muscle maintenance ketogenic diet protein recommendations 1.6 2.2 g kg position stand Google ↗
USDA FoodData Central chicken salmon eggs ground beef protein carbohydrate per 100g Google ↗
- International Society of Sports Nutrition Position Stand: protein and exercise. · pubmed.ncbi.nlm.nih.gov
- International society of sports nutrition position stand: ketogenic diets · pmc.ncbi.nlm.nih.gov
- International society of sports nutrition position stand: ketogenic diets · pmc.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
high quality protein intake resistance training muscle maintenance ketogenic diet protein recommendations 1.6 2.2 g kg position stand OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
USDA FoodData Central chicken salmon eggs ground beef protein carbohydrate per 100g OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |