What is the correct protocol for taking energy gels on a hot day when running with a stroller, and how many electrolytes do I need to carry?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What is the correct protocol for taking energy gels on a hot day when running with a stroller, and how many electrolytes do I need to carry?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
sports nutrition hydration hot weather running carbohydrate 30 60 g per hour sodium fluid sweat rate guidelines Google ↗
NATA position statement fluid replacement athletes sodium 300 600 mg per hour hot weather running Google ↗
- Consensus recommendations on training and competing in the heat · bjsm.bmj.com
- IOC consensus statement on recommendations and regulations for sport events in the heat · pmc.ncbi.nlm.nih.gov
- International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing · pmc.ncbi.nlm.nih.gov
- National Athletic Trainers' Association Position Statement: Fluid Replacement for Athletes · nata.org
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
sports nutrition hydration hot weather running carbohydrate 30 60 g per hour sodium fluid sweat rate guidelines OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
NATA position statement fluid replacement athletes sodium 300 600 mg per hour hot weather running OBSERVED | Google ↗ AI Mode ↗ | — | Other / navigational | — | — | 1x of 1 |