Hey I started running longer distances this week and keep getting dizzy. How many ounces of water and electrolytes should I actually be drinking during a ten mile run to prevent this?
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Hey I started running longer distances this week and keep getting dizzy. How many ounces of water and electrolytes should I actually be drinking during a ten mile run to prevent this?
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sports medicine guidance hydration during endurance exercise fluid intake sodium per hour dizziness warning signs runners ACSM NATAGoogle ↗
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sports medicine guidance hydration during endurance exercise fluid intake sodium per hour dizziness warning signs runners ACSM NATA Google ↗
- Maintaining Hydration: A Guide for Endurance Runners · extension.usu.edu
- American College of Sports Medicine position stand. Exercise and fluid replacement. · pubmed.ncbi.nlm.nih.gov
- ACSM Expert Consensus Statement on Exertional... : Current Sports Medicine Reports · doi.org