Are there any proven psychological coping strategies for gym anxiety that work for adults who feel completely out of shape and intimidated by heavy lifters?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Are there any proven psychological coping strategies for gym anxiety that work for adults who feel completely out of shape and intimidated by heavy lifters?
2 real searches · 1 real-search pass
cognitive behavioral therapy exercise anxiety gym social physique anxiety graded exposure exercise self efficacy research reviewGoogle ↗
OBSERVEDReason
physical activity interventions self efficacy action planning implementation intentions adults exercise adherence systematic reviewGoogle ↗
OBSERVEDReason
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
cognitive behavioral therapy exercise anxiety gym social physique anxiety graded exposure exercise self efficacy research review Google ↗
physical activity interventions self efficacy action planning implementation intentions adults exercise adherence systematic review Google ↗
- Behavior Change Techniques Associated With Changes in Postintervention and Maintained Changes in Self-Efficacy For Physical Activity: A Systematic Review With Meta-analysis · pubmed.ncbi.nlm.nih.gov
- Behavior Change Techniques Associated With Changes in Postintervention and Maintained Changes in Self-Efficacy For Physical Activity: A Systematic Review With Meta-analysis | Annals of Behavioral Medicine · doi.org
- Implementation Intentions for Exercise and Physical Activity: Who Do They Work For? A Systematic Review · pubmed.ncbi.nlm.nih.gov
- The Effectiveness of Planning Interventions for Improving Physical Activity in the General Population: A Systematic Review and Meta-Analysis of Randomized Controlled Trials · pubmed.ncbi.nlm.nih.gov
- Cognitive behavioural techniques reduce exercise anxiety and improve adherence to a resistance training program for people with anxiety-related disorders: A randomized controlled trial · sciencedirect.com
- Frontiers | Understanding social gym intimidation and anxiety using the power-threat-meaning framework · frontiersin.org
- Cognitive-Behavioral Treatments for Anxiety and Stress-Related Disorders · psychiatryonline.org
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
cognitive behavioral therapy exercise anxiety gym social physique anxiety graded exposure exercise self efficacy research review OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
physical activity interventions self efficacy action planning implementation intentions adults exercise adherence systematic review OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 |