My doctor mentioned cognitive behavioral therapy for my chronic insomnia but I want to know if digital apps like Sleepio are just as good
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
My doctor mentioned cognitive behavioral therapy for my chronic insomnia but I want to know if digital apps like Sleepio are just as good
3 real searches · 1 real-search pass
Sleepio digital CBT-I compared with face-to-face CBT-I effectiveness randomized trial chronic insomnia guidelineGoogle ↗
OBSERVED
American Academy Sleep Medicine guideline behavioral psychological treatments chronic insomnia CBT-I digital deliveryGoogle ↗
OBSERVED
Sleepio randomized controlled trial digital CBT-I outcomes long term insomniaGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
Sleepio digital CBT-I compared with face-to-face CBT-I effectiveness randomized trial chronic insomnia guideline Google ↗
American Academy Sleep Medicine guideline behavioral psychological treatments chronic insomnia CBT-I digital delivery Google ↗
Sleepio randomized controlled trial digital CBT-I outcomes long term insomnia Google ↗
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline | Journal of Clinical Sleep Medicine · doi.org
- JMIR Mental Health - The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · mental.jmir.org
- The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · pmc.ncbi.nlm.nih.gov
- 3 Evidence | Sleepio to treat insomnia and insomnia symptoms | Guidance · nice.org.uk
- 4 Committee discussion | Sleepio to treat insomnia and insomnia symptoms | Guidance · nice.org.uk
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio digital CBT-I compared with face-to-face CBT-I effectiveness randomized trial chronic insomnia guideline OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine guideline behavioral psychological treatments chronic insomnia CBT-I digital delivery OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
Sleepio randomized controlled trial digital CBT-I outcomes long term insomnia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |