How much complete plant-based protein do I need daily as a half-marathon runner, and which whole foods provide it best?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How much complete plant-based protein do I need daily as a half-marathon runner, and which whole foods provide it best?
2 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (2)
Classes come from the query-classifier (a local Laya model). 2 of 2 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT2 real searches · gpt-6
sports nutrition endurance athletes protein requirements 1.2 2.0 g/kg plant based athletes protein quality leucine position stand Google ↗
plant based diet athletes protein sources soy tofu tempeh lentils quinoa hemp seeds amino acid quality review Google ↗
- Vegan diets: practical advice for athletes and exercisers · pmc.ncbi.nlm.nih.gov
- Nutritional Considerations for the Vegan Athlete · advances.nutrition.org
- Plant-Based Nutrition and Supplements for Optimal Athletic Performance. · pubmed.ncbi.nlm.nih.gov
- International Society of Sports Nutrition Position Stand: protein and exercise · pmc.ncbi.nlm.nih.gov
Queries
2 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
sports nutrition endurance athletes protein requirements 1.2 2.0 g/kg plant based athletes protein quality leucine position stand OBSERVED | Google ↗ AI Mode ↗ | — | Reason | — | — | 1x of 1 | |
plant based diet athletes protein sources soy tofu tempeh lentils quinoa hemp seeds amino acid quality review OBSERVED | Google ↗ AI Mode ↗ | — | Comparison | — | — | 1x of 1 |