What cooking oils should I stop using immediately if I want to improve my heart health and lower my cholesterol based on the latest guidelines?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What cooking oils should I stop using immediately if I want to improve my heart health and lower my cholesterol based on the latest guidelines?
1 real search · 1 real-search pass
2026 American Heart Association dietary guidance cooking oils saturated fat coconut oil palm oil LDL cholesterol recommendationsGoogle ↗
OBSERVEDYes / no
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
2026 American Heart Association dietary guidance cooking oils saturated fat coconut oil palm oil LDL cholesterol recommendations Google ↗
- 2026 Dietary Guidance to Improve Cardiovascular Health - Professional Heart Daily · professional.heart.org
- 2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association · ahajournals.org
- Saturated Fats · heart.org
- Healthy Cooking Oils · heart.org
- Cooking to Lower Cholesterol · heart.org
- Prioritizing Health | Dietary Approaches For Elevated LDL-C · acc.org