Has anyone actually tried the Sleepio digital CBT app and does it work better than taking over the counter sleeping pills
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
Has anyone actually tried the Sleepio digital CBT app and does it work better than taking over the counter sleeping pills
3 real searches · 1 real-search pass
Sleepio digital CBT-I randomized controlled trial effectiveness insomnia study outcomes 2024Google ↗
OBSERVED
American Academy Sleep Medicine guideline CBT-I first line over the counter antihistamine diphenhydramine insomnia recommendationGoogle ↗
OBSERVED
NHS insomnia sleeping tablets antihistamines CBT-I Sleepio evidenceGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
Sleepio digital CBT-I randomized controlled trial effectiveness insomnia study outcomes 2024 Google ↗
American Academy Sleep Medicine guideline CBT-I first line over the counter antihistamine diphenhydramine insomnia recommendation Google ↗
NHS insomnia sleeping tablets antihistamines CBT-I Sleepio evidence Google ↗
- Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial | Sleep Medicine | JAMA Psychiatry · jamanetwork.com
- Sleepio to treat insomnia and insomnia symptoms · nice.org.uk
- The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · pmc.ncbi.nlm.nih.gov
- JMIR Mental Health - The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial · mental.jmir.org
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline · pmc.ncbi.nlm.nih.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
Sleepio digital CBT-I randomized controlled trial effectiveness insomnia study outcomes 2024 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine guideline CBT-I first line over the counter antihistamine diphenhydramine insomnia recommendation OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NHS insomnia sleeping tablets antihistamines CBT-I Sleepio evidence OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |