Real ChatGPT answer · index seedGTlF9tma1QscompleteHealth and wellness · mental health and therapy servicescommercial
I have not slept properly in weeks because my anxiety keeps me awake all night, what are the best self-care apps or beginner resources recommended by professionals?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
I have not slept properly in weeks because my anxiety keeps me awake all night, what are the best self-care apps or beginner resources recommended by professionals?
3 real searches · 1 real-search pass
professional recommendations evidence based apps anxiety insomnia CBT-I VA Insomnia Coach CBT-i Coach AASMGoogle ↗
OBSERVED
American Academy Sleep Medicine chronic insomnia CBT-I first line treatment guideline patient resourcesGoogle ↗
OBSERVED
NHS anxiety self help sleep insomnia CBT resources Every Mind MattersGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
professional recommendations evidence based apps anxiety insomnia CBT-I VA Insomnia Coach CBT-i Coach AASM Google ↗
American Academy Sleep Medicine chronic insomnia CBT-I first line treatment guideline patient resources Google ↗
NHS anxiety self help sleep insomnia CBT resources Every Mind Matters Google ↗
- Insomnia Coach · mobile.va.gov
- Insomnia Coach · ptsd.va.gov
- MindShift CBT official resource · anxietycanada.com
- UCLA Mindful official app · uclahealth.org
- Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline · pmc.ncbi.nlm.nih.gov
- Treatment of Insomnia Provider Patient Guide · healthquality.va.gov
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
professional recommendations evidence based apps anxiety insomnia CBT-I VA Insomnia Coach CBT-i Coach AASM OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
American Academy Sleep Medicine chronic insomnia CBT-I first line treatment guideline patient resources OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NHS anxiety self help sleep insomnia CBT resources Every Mind Matters OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |