Does current clinical research support using 400mg of magnesium glycinate for sleep onset insomnia, or should I be looking at magnesium L threonate instead?
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The searches the AI actually ran for this prompt.
SEED QUERY
Does current clinical research support using 400mg of magnesium glycinate for sleep onset insomnia, or should I be looking at magnesium L threonate instead?
4 real searches · 1 real-search pass
magnesium bisglycinate insomnia randomized placebo controlled trial 2025 sleep onset insomniaGoogle ↗
OBSERVED
magnesium L-threonate sleep randomized clinical trial insomnia 2024 2025Google ↗
OBSERVED
systematic review magnesium supplementation sleep quality insomnia randomized trials clinical evidenceGoogle ↗
OBSERVED
NIH magnesium fact sheet supplemental upper limit 350 mg elemental adultsGoogle ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 4 queries…
Searches and sources
ChatGPT4 real searches · gpt-6
magnesium bisglycinate insomnia randomized placebo controlled trial 2025 sleep onset insomnia Google ↗
magnesium L-threonate sleep randomized clinical trial insomnia 2024 2025 Google ↗
systematic review magnesium supplementation sleep quality insomnia randomized trials clinical evidence Google ↗
NIH magnesium fact sheet supplemental upper limit 350 mg elemental adults Google ↗
- Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial · pubmed.ncbi.nlm.nih.gov
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial · pmc.ncbi.nlm.nih.gov
- The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial · pubmed.ncbi.nlm.nih.gov
- Magnesium Supplementation for Sleep in Adults: A Systematic Review of Randomized Controlled Trials. · pubmed.ncbi.nlm.nih.gov
- Full article: Magnesium Supplementation for Sleep in Adults: A Systematic Review of Randomized Controlled Trials · doi.org
- Magnesium · ods.od.nih.gov
Queries
4 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
magnesium bisglycinate insomnia randomized placebo controlled trial 2025 sleep onset insomnia OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
magnesium L-threonate sleep randomized clinical trial insomnia 2024 2025 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
systematic review magnesium supplementation sleep quality insomnia randomized trials clinical evidence OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NIH magnesium fact sheet supplemental upper limit 350 mg elemental adults OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |