Real ChatGPT answer · index seedFKOJNwrQcj8completeHealth and wellness · fitness and exerciseinformational
What do recent studies say about spot reduction and losing lower stubborn belly fat while retaining hard earned muscle mass?
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The searches the AI actually ran for this prompt.
SEED QUERY
What do recent studies say about spot reduction and losing lower stubborn belly fat while retaining hard earned muscle mass?
4 real searches · 1 real-search pass
recent systematic review meta-analysis spot reduction localized exercise fat loss 2022 2023 2024Google ↗
OBSERVED
resistance training caloric deficit preserve lean mass protein intake systematic review meta analysis 2023 2024Google ↗
OBSERVED
International Society Sports Nutrition position stand protein exercise weight loss lean mass resistance trained energy deficitGoogle ↗
OBSERVED
slow rate of weight loss preserve muscle mass resistance trained athletes study 2020 2023Google ↗
OBSERVED
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 4 queries…
Searches and sources
ChatGPT4 real searches · gpt-6
recent systematic review meta-analysis spot reduction localized exercise fat loss 2022 2023 2024 Google ↗
resistance training caloric deficit preserve lean mass protein intake systematic review meta analysis 2023 2024 Google ↗
International Society Sports Nutrition position stand protein exercise weight loss lean mass resistance trained energy deficit Google ↗
slow rate of weight loss preserve muscle mass resistance trained athletes study 2020 2023 Google ↗
- Effect of resistance exercise on body composition, muscle strength and cardiometabolic health during dietary weight loss in people living with overweight or obesity: a systematic review and meta-analysis · doi.org
- Effect of Dietary Protein on Fat-Free Mass in... : Strength & Conditioning Journal · doi.org
- International Society of Sports Nutrition position stand: diets for body weight reduction · pubmed.ncbi.nlm.nih.gov
Queries
4 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
recent systematic review meta-analysis spot reduction localized exercise fat loss 2022 2023 2024 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
resistance training caloric deficit preserve lean mass protein intake systematic review meta analysis 2023 2024 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
International Society Sports Nutrition position stand protein exercise weight loss lean mass resistance trained energy deficit OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
slow rate of weight loss preserve muscle mass resistance trained athletes study 2020 2023 OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |