Real ChatGPT answer · index seedExTb5l5WVeocompleteHealth and wellness · nutrition and dietsinformational
How many ounces of water should an adult male endurance runner drink daily, and how does that change on days when he runs over ten miles?
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How many ounces of water should an adult male endurance runner drink daily, and how does that change on days when he runs over ten miles?
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National Academies adequate intake water men 3.7 liters endurance exercise hydration recommendations ACSM fluid replacement exerciseGoogle ↗
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National Academies adequate intake water men 3.7 liters endurance exercise hydration recommendations ACSM fluid replacement exercise Google ↗
- National Athletic Trainers' Association Position Statement: Safe Weight Loss and Maintenance Practices in Sport and Exercise · pmc.ncbi.nlm.nih.gov
- Read "Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate" at NAP.edu · nationalacademies.org
- Basic hydration strategies · hprc-online.org
- untitled · nata.org
- American College of Sports Medicine position stand. Exercise and fluid replacement · pubmed.ncbi.nlm.nih.gov
- Fluid Replacement in Sports-Position of the Working Group Sports Nutrition of The German Nutrition Society (DGE) · germanjournalsportsmedicine.com