What active stretching routines do physical therapists recommend for runners dealing with tight hamstrings after pounding the pavement?
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Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
What active stretching routines do physical therapists recommend for runners dealing with tight hamstrings after pounding the pavement?
1 real search · 1 real-search pass
physical therapy active dynamic hamstring stretches runners tight hamstrings evidence warm up rehabilitationGoogle ↗
OBSERVEDConsequence
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
ChatGPT real searches (1)
Classes come from the query-classifier (a local Laya model). 1 of 1 calls are low-confidence (under 50%) — hover a query in the table to see its confidence.
Searches and sources
ChatGPT1 real searches · gpt-6
physical therapy active dynamic hamstring stretches runners tight hamstrings evidence warm up rehabilitation Google ↗
- Flexibility and Stretching · sportsmed.org
- Static and Dynamic Stretching: Tips for Athletes · hss.edu
- Hip Mobility for Runners · massgeneralbrigham.org
- Hamstring Injury: Pulled Hamstring Prevention and Treatment · hss.edu
- APTA Academy of Orthopaedic Physical Therapy and American Academy of Sports Physical Therapy: Hamstring Strain Injury in Athletes (CPG+) · apta.org
- London International Consensus and Delphi study on hamstring injuries part 3: rehabilitation, running and return to sport · doi.org