Real ChatGPT answer · index seedDl2NZKhMayscompleteHealth and wellness · mental health and therapy servicesinformational
How can I use breathing exercises from mental health apps to calm my racing heart when my social anxiety flares up?
Download run
Fan-out diagram
The searches the AI actually ran for this prompt.
SEED QUERY
How can I use breathing exercises from mental health apps to calm my racing heart when my social anxiety flares up?
3 real searches · 1 real-search pass
Badge and edge weight = share of passes that produced the query. Hover a query for its intent and routing format.
Query classes
Google's semantic query class for every sub-query: what kind of answer each search is after, simulated vs real.
Classifying 3 queries…
Searches and sources
ChatGPT3 real searches · gpt-6
NHS breathing exercises stress anxiety slow breathing technique Google ↗
Cleveland Clinic anxiety racing heart when to seek emergency care palpitations Google ↗
NIMH social anxiety disorder treatment CBT Google ↗
- Explore Calm · calm.com
- Explore Headspace · headspace.com
- Explore Breathwrk · breathwrk.com
- Breathing exercises for stress · nhs.uk
- Controlled breathing exercise · nhsinform.scot
- Social Anxiety Disorder: What You Need to Know · nimh.nih.gov
- Social anxiety (social phobia) · nhs.uk
- Anxiety & Heart Palpitations · my.clevelandclinic.org
- Heart Palpitations: Symptoms, Causes & Treatment · my.clevelandclinic.org
Queries
3 queries · click a column to sort
| Query / type | Search | Intent | Query class | Routing format | Cluster | Freq ↓ | Weight |
|---|---|---|---|---|---|---|---|
NHS breathing exercises stress anxiety slow breathing technique OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
Cleveland Clinic anxiety racing heart when to seek emergency care palpitations OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 | |
NIMH social anxiety disorder treatment CBT OBSERVED | Google ↗ AI Mode ↗ | — | — | — | — | 1x of 1 |